Welcome to StressFree!

Copyright (c) 1992 by Lifetime Software - All rights reserved.

In as little as 15 minutes a day, you can keep yourself at peak performance
with StressFree! You control what times of day to take a break. StressFree
reminds you to take a break, then shows a series of relaxation techniques
and stretches that will keep you tension free. You select what parts of your
body to work on: neck, shoulders, hands, back and more! Created by a team of
healthcare professionals, illustrated by an award-winning medical illustrator,
StressFree is used at the National Rehabilitation Hospital's prevention and
worksite accomodation programs.  StressFree contains over 50 different
exercises and over 70 beautiful illustrations.

Warning: StressFree is not a substitute for treatment by a qualified
physician. If you have carpal tunnel syndrome, do not use the
hand stretches in this program. If in doubt, consult a doctor
before using the program. Similarly, if you are injured, or have a
pre-existing medical condition, do not use the exercises in the program,
or consult a qualified health care advisor before using the program.
Lifetime Software specifically disclaims any responsibility for illness
or injury as a result of using StressFree in persons who have prior
illness, injury or any other medical condition. If doing the exercises
in the program cause pain, discontinue use of the program. StressFree
is intended to be used as a prevention measure only.

To install StressFree from a floppy disk, run a:setup or b:setup program
from the Run option of the File menu of Program Manager. ZIP'ed Network and
CompuServe demo versions do not have the setup program in order to reduce
size and download time.

Important: A muscle should be stretched in a slow, sustained manner. Do
not bounce. Bouncing causes the muscle to contract further which creates
greater tension which can cause injury in muscles and joints. When you
stretch, place tension on the muscle, and hold it for the duration of
the countdown on the screen. Do not stretch to the point of pain. Pain
is an indication that something is wrong and causes the muscle to
contract further. If doing an exercise or stretch causes pain, STOP!

The default settings on StressFree are for a break every two hours. This
makes for 3 to 4 stretch periods during an average working day, which we
consider to be optimal and effective.

You can order StressFree through Visa/Mastercard by calling 1-800-947-2178,
or Mail or Fax: (713) 474-2067 this form to:

                             LifeTime Software
                             P.O. Box 87522, Houston
                             Texas, 77287-7522.

Order form for StressFree: [ ] 5 1/4 [ ] 3 1/2 inch disks

Your Name _________________________________________________________

Address  ____________________________________________

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City/town ____________________________________________________________

Province/state _______________________Post/zip code __________________

Country ______________________________________________________________

Daytime phone number _________________________________________________

FAX number ___________________________________________________________

Operating Environment:
          [ ] Windows (3.0 or higher)  (Call for availability of Macintosh
                                        and DOS versions)

Language:
          [ ] U.S. English   (Call for availability in other languages)

Payment: [ ] Visa (see below)            [ ] Cheque
         [ ] MasterCard                  [ ] Cash
         [ ] Purchase Order

_______________________________________________________________________

StressFree:                  $39.95
CompuServe/Internet members: $29.95

 (If international order, rates vary according to postage cost)

U.S. Currency only, please.

Express delivery available. Call for overnight delivery rates.
_______________________________________________________________________

Payment by Visa/MasterCard:

Credit card number: ______________________________________________________

Expiration date: _____________________________________________________________

Bank the card's drawn on: ________________________________________________

The name as it appears on the card: ______________________________________

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How did you hear about StressFree?: ____________________________________
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Is there anything we can do to improve StressFree or our service?
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